Power Health Creatine Monohydrate | 1000mg
- Most effective in High-Intensity training
- Enhance recovery and improves anaerobic capacity
- Increases muscle mass
Looking to increase your energy levels?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance and strength.
Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels.
“Daily Creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55”
Creatine Monohydrate, Bulking Agent: Microcrystalline Cellulose; Modified Maize Starch, Anti Caking Agents: Magnesium Stearate, Silica.
Take up to 3 tablets a day for 8 weeks. After this, take 1 week off then start again. Take either pre- or post-workout. Do not exceed the recommended daily allowance. Not recommended for persons under the age of 18. Suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar.